The nerve damage associated with multiple sclerosis (MS) is caused by the person’s immune system eating away at the covering that protects the nerves. This exposure and destruction lead to a variety of symptoms ranging in severity and duration depending on the person. Currently, there is no cure, but with treatment and the implementation of lifestyle tips to help manage MS symptoms, suffers can find some relief.
Understanding the Diagnosis
Being diagnosed with MS can be difficult to understand. What’s happening is the immune system is attacking the myelin (protective sheath) that covers nerve fibers. This could potentially disable the brain and spinal cord because it causes problems within the brain that make communicating body functions difficult or impossible.
Some of the early symptoms experienced are fatigue, vision problems, and numbness. If the condition worsens, there may be paralysis or diminished brain function. It’s important to remember that this disease is progressive, and deterioration will happen over time.
There are medications offered to help suppress the immune system as well as anti-inflammatory and pain-relieving drugs that can be administered to help slow symptoms and make someone with MS more comfortable. As symptoms begin to show, it’s essential to assemble a team of doctors that lend comfort, guidance, and expertise regarding this condition. They have the best idea of ways to suppress what’s happening and can stay current on various new treatment options or clinical trials that may be worth trying.
Some ways to help manage MS in life are to practice healthy living. In battling fatigue, it’s best to establish a bedtime and stick to it. Good sleep hygiene means avoiding things that keep you up like bright screens or caffeine and sticking to a healthy sleep routine.
It’s also important to maintain a healthy and well-balanced diet. Research shows a faster disability progression in people who are overweight. Eating and sleeping properly are something everyone should practice, so enrolling others in this type of lifestyle should help everyone.
Remaining active is essential in maintaining muscle strength and being able to build endurance. Combatting the effects of MS can be difficult, but engaging in physical activity can help boost mood and energy levels. Lack of exercise can also increase the chances of developing osteoporosis. If it seems difficult to engage in physical endeavors, consider activities that target many muscle groups at once for an all-encompassing exercise session, such as horseback riding therapy. Horseback riding helps with brain stimulation, core strength, balance, and limb coordination amongst many other things. Chariot Innovations has spent much time evaluating the advantages of horseback riding therapy to create a machine that could provide the same benefits in a controlled environment.
The MiraColt is meant to allow those who seek the countless benefits associated with horseback riding to be obtainable at any time. Pairing this type of therapy with a healthy diet, good sleep schedule, wise doctors, and the right medications are all lifestyle tips to help manage MS symptoms effectively.